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National Work Life Week

National Work Life Week

National Work Life Week is an opportunity for both employers and employees to focus on wellbeing at work and work life balance. As a company, the wellbeing of our team is of utmost importance. We want to make sure everybody has the right work life balance for them, we...

Children’s Christmas Gift Appeal 2020

Children’s Christmas Gift Appeal 2020

Perhaps even more so this year with the twists and turns that 2020 has brought, it feels like we are hurtling towards Christmas more quickly than ever. This means it’s time for us to start thinking ahead to one of our most heart-warming campaigns of the year - our...

World Smile Day – Why Smiling is so Important

World Smile Day – Why Smiling is so Important

I am a person who loves to smile. I love smiling at others and seeing them smile back. It makes me feel good, it makes me happy. And I, along with many others rely on facial expressions to read how other people are feeling. During this strange time, most smiles are...

A Very Special Thank You

A Very Special Thank You

The past few months have been incredibly challenging for everybody in many different ways; the pandemic has had a huge impact on every element of our lives. As a family business supporting mental health through 1:1 interventions, our initial concerns were how we were...

National Boarding Week

National Boarding Week

Now in its fifth year, this week we celebrate National Boarding Week - a week of fun activities designed to celebrate and promote boarding school and communities around the world. This year's celebrations will focus on the importance of health and wellbeing. I have...

Men’s Health Week

Men’s Health Week

Men's Health Week is an international event that runs each year to focus on issues facing men’s health that finishes on Father's Day.  This year's theme is 'Take Action on Covid-19’ with a focus on three key areas; take action to avoid spreading the virus, take action...

Managing Screen Time While Working From Home

Managing Screen Time While Working From Home

HELPING YOU TO MANAGE YOUR SCREEN TIME For most of us, the time we spend in front of a screen of some sort has vastly increased. Those that are fortunate to be able to work remotely will likely endure more screen time than normal with various conference/zoom calls...

Back to school post Lockdown

Back to school post Lockdown

This is a big week for many parents and children as schools start to reopen. These new changes will bring about many anxieties and worries in both children and adults. We have put together some helpful ideas that will help your children feel ready to go back to...

Helpful Breathing Exercises for Children

Helpful Breathing Exercises for Children

An increasing amount of children have been struggling with anxiety during the COVID-19 pandemic. We have put together some simple breathing exercises to help children with anxiety. Please follow the below link: Breathing Exercises to Help Children With Anxiety During...