Blog

Supporting Workplace Wellbeing During The Coronavirus Pandemic

Supporting Workplace Wellbeing During The Coronavirus Pandemic

In current conditions, the impact of the coronavirus will cause additional stress and anxiety for many people and therefore we believe that now more than ever, we need to ensure that the mental health and emotional wellbeing of employees is being supported. We are...

Helping Children Sleep During COVID-19

Helping Children Sleep During COVID-19

The lives and routines have changed dramatically for everyone in these unprecedented times, with anxiety rising significantly - especially for children. These anxieties present themselves in many different ways including difficulties around bedtime and getting to...

Calm In The Chaos of COVID-19

Calm In The Chaos of COVID-19

Calm In The Chaos of COVID-19 As the Covid-19 pandemic continues with changes to the way we have to live, the very unfamiliar ways we are expected to adapt to can feel strange and overwhelming. We may often find ourselves swinging between chaos and calm. This isn’t...

Looking After Your Mental Health During the Coronavirus Outbreak

Looking After Your Mental Health During the Coronavirus Outbreak

We find ourselves in difficult and unprecedented times. We are having to adjust quickly whilst being bombarded with negative and anxiety inducing news.  Whilst it is important to stay informed about what’s going on outside of our homes, it can feel overwhelming and...

The Presence of a Therapy Dog in Eating Disorder Recovery

The Presence of a Therapy Dog in Eating Disorder Recovery

The Presence of a Therapy Dog in Eating Disorder Recovery Written by: Kay Pey   Recovering from an eating disorder is something that is challenging and complex and often involves many steps that help a person heal mentally, physically, emotionally, and...

Finding Your Brave

Finding Your Brave

Finding your Brave This week 3-9th February is Children’s mental health awareness week 2020. Set up by children’s mental health charity Place2Be, the week shines a spotlight on the importance of children and young people’s mental health. This year’s theme is Find your...

Beating The January Blues In Your Workplace

Beating The January Blues In Your Workplace

Beating the January Blues in your workplace Written By: Lauren Taylor, BSc Hons, MSc  The days are short and dark, we have to readjust to routine after the Christmas break and it feels like a long month ahead. These are some of the most quoted reasons for the ‘January...

UK’s Working-Class Men Are Hiding Their Mental Health Issues

UK’s Working-Class Men Are Hiding Their Mental Health Issues

New research has been released today by Public First and commissioned by Kindred Group, Tackling The Stigma: using the power of sport to support men’s mental health. The study has reported over 4 million working-class men are suffering in silence with their mental...